Powerbike is an aerobic exercise that runs on a stationary bicycle, consisting of a 45-minute moderate to high intensity cardiovascular training for people of any age and physical condition. In this ride we do movements of torso, arms and abs performed during constant pedaling to the rhythm of the music.
Your journey begins with a single pedal stroke. Your training will require strength and determination.
Just get on the bike, adjust the seat
and pedal away.
"Prepare the best human resource
physically, mentally and professionally
to develop and properly teach a safe
and effective forty-five (45) minute
class in a stationary bicycle studio
or lounge, in order to provide
health and cardiovascular
training to our followers"
“Expand all over the world,
the safest, most motivating,
effective and fun stationary bike
program for enjoyment and
satisfaction of our followers “
Conditioning phase, training session, recovery phase and stretching
Master class, Rafael Useche & Freddy Romero
1st Regional Powerbike Championship